In 100 g (Grams) of Nuts, cashew butter, plain, without salt added there is 5.16 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Nuts, cashew butter, plain, without salt added.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Nuts, cashew butter, plain, without salt added

Nuts, cashew butter, plain, without salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew butter, plain, without salt added are listed below.

Water	2.96 g	2.96%
Energy (calorie)	587 kcal
Energy (joule)	2456 kJ
Protein	17.56 g	17.56%
Total lipid (fat)	49.41 g	49.41%
Ash	2.5 g	2.5%
Carbohydrate, by difference	27.57 g	27.57%
Fiber, total dietary	2 g	2%
Calcium, Ca	43 mg	0.04%
Iron, Fe	5.03 mg	0.01%
Magnesium, Mg	258 mg	0.26%
Phosphorus, P	457 mg	0.46%
Potassium, K	546 mg	0.55%
Sodium, Na	15 mg	0.02%
Zinc, Zn	5.16 mg	0.01%
Copper, Cu	2.19 mg
Manganese, Mn	0.815 mg
Selenium, Se	11.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.312 mg

Nutrients in Nuts, cashew butter, plain, without salt added